Lets compare vitamin content per 7 ounces of Sweetened Canned Applesauce vs Carrots:
Raw Carrots contain more Vitamin A, 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 13.7 times more Vitamin B3, 6.2 times more Vitamin B5, 5.1 times more Vitamin B6, 19 times more Vitamin B9, 3.5 times more Vitamin C, 3.7 times more Vitamin E and 22 times more Vitamin K than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Canned Applesauce vs Carrots:
Raw Carrots contain 11 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, 5.8 times more Phosphorus, 4.3 times more Potassium, 34.5 times more Sodium and 8 times more Zinc than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt and Raw Carrots have similar amounts of Water per 7 oz.
Both Sweetened Canned Applesauce no Salt as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweetened Canned Applesauce no Salt has 1.7 times more Energy, 1.8 times more Carbohydrate, 3.1 times more Sugars and 13.2 times more Fructose than Raw Carrots.
While Raw Carrots contain 2.3 times more Fiber and 5.8 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.