Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 8.3 times more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 1.6 times more Copper, 9 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 18.5 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Canned Carrots with Liquids and Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 4.2 times more Energy and 4.6 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 and Protein in seven ounces.