Lets compare vitamin content per 7 ounces of Cooked Arrowhead vs Oranges:
Boiled and Drained Arrowhead has 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3.3 times more Vitamin B9 and 177.3 times more Vitamin C than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Arrowhead vs Oranges:
Boiled and Drained Arrowhead has 3 times more Copper, 12.1 times more Iron, 4.9 times more Magnesium, 11.4 times more Manganese, 14.1 times more Phosphorus, 4.9 times more Potassium, more Sodium and 3.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Raw Oranges have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Arrowhead has 1.7 times more Energy, 1.4 times more Carbohydrate and 4.8 times more Protein than Raw Oranges.
Both Boiled and Drained Arrowhead as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.