Nutrient Comparison: Arrowroot VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowroot versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowroot vs Frozen Chopped Broccoli:
- 7 ounces of Arrowroot have 2.7 times more Vitamin B1, 3.6 times more Vitamin B3, 2 times more Vitamin B6 and 5 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 1.6 times more Vitamin B2 and 29.7 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Arrowroot as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arrowroot vs Frozen Chopped Broccoli:
- 7 ounces of Arrowroot have 3.2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 9.3 times more Calcium, 1.7 times more Manganese and 4 times more Selenium than Raw Arrowroot.
- Both Arrowroot and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arrowroot have 2.5 times more Energy, 2.8 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 5.8 times more Omega 3 and 2.3 times more Fiber than Raw Arrowroot.
- 7 ounces of Arrowroot provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Arrowroot as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.