Comparing Nutrients in 300 calories ArrowrootVS Frozen Chopped Broccoli
Weight per 300 calories
Arrowroot
462g
Frozen Chopped Broccoli
1154g
Arrowroot has 2.5 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot or Frozen Chopped Broccoli?
Arrowroot VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Arrowroot vs Frozen Chopped Broccoli:
300 calories of Arrowroot have 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 130 times more Vitamin A, 4.1 times more Vitamin B2, 2.4 times more Vitamin B5 and 74.2 times more Vitamin C than Raw Arrowroot.
Both Arrowroot and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Arrowroot as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot vs Frozen Chopped Broccoli:
300 calories of Arrowroot have 1.3 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 23.3 times more Calcium, 1.8 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus, 10 times more Selenium, 2.3 times more Sodium, 1.9 times more Zinc and 2.8 times more Water than Raw Arrowroot.
Both Arrowroot and Frozen Chopped Broccoli contain similar levels of Iron and Potassium per 300 calories.
300 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 14.6 times more Omega 3, 5.8 times more Fiber and 1.7 times more Protein than Raw Arrowroot.
Both Arrowroot and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Arrowroot provide inadequate amounts of Omega 3
Both Raw Arrowroot as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.