Lets compare vitamin content per 7 ounces of Frozen Artichokes vs Oranges:
Frozen Artichokes, Unprepared have 3.5 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 10 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Artichokes vs Oranges:
Frozen Artichokes, Unprepared have 1.2 times more Copper, 5 times more Iron, 2.7 times more Magnesium, 9.7 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.1 times more Calcium than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Raw Oranges have similar amounts of Water per 7 oz.
Both Frozen Artichokes, Unprepared as well as Raw Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Artichokes, Unprepared have 7 times more Omega 3, 1.6 times more Fiber and 2.8 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Carbohydrate than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Raw Oranges have similar amounts of Energy per 7 oz.
Both Frozen Artichokes, Unprepared as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.