Lets compare vitamin content per 7 ounces of Cooked Frozen Asparagus vs Valencia Oranges:
Boiled and Drained Frozen Asparagus have 3.3 times more Vitamin A, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Asparagus vs Valencia Oranges:
Boiled and Drained Frozen Asparagus have 2.8 times more Copper, 6.2 times more Iron, 6.1 times more Manganese, 2.9 times more Phosphorus and 6.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Raw Valencia Oranges have similar amounts of Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Asparagus have 4 times more Omega 6 and 2.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Energy, 1.6 times more Omega 3, 6.2 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.