Nutrient Comparison: California Avocados VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of California Avocados versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Avocados vs California Red Kidney Beans:
- 7 ounces of California Avocados have 1.9 times more Vitamin B5 and 2 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 7.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw California Avocados.
- Both California Avocados and California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw California Avocados as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Avocados vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 15 times more Calcium, 6.5 times more Copper, 15.3 times more Iron, 5.5 times more Magnesium, 6.7 times more Manganese, 7.5 times more Phosphorus, 2.9 times more Potassium, 8 times more Selenium and 3.8 times more Zinc than Raw California Avocados.
- 7 ounces of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Avocados have 61.6 times more Fat, 59.1 times more Saturated Fat, 1.5 times more Omega 3 and 31 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2 times more Energy, 6.9 times more Carbohydrate, 3.7 times more Fiber and 12.4 times more Protein than Raw California Avocados.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6