Comparing Nutrients in 7 ounces Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	0%	0%	100%

Macro Nutrients

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	Recommended Dietary Allowance
Energy	18% 524kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.23% 0.71g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.87% 1g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	10% 13.2g	130g per day for Men 19-50 years
Sugars	23% 16.7g	13.7% 9.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.9% 5.74g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.64g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	0% 0g	38g per day for Men 19-50 years
Protein	37.4% 21g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.5% 0.68mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 8.96mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.81mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.6% 210μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	55% 49.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	Recommended Dietary Allowance
Calcium	43.5% 435mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.6% 7.1mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	46.5% 1.07mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	1.8% 61.5mg	3400mg per day for Men 19-50 years
Selenium	77.6% 42.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	56% 837mg	4.76% 71.4mg	1500mg per day for Men 19-50 years
Zinc	15% 1.65mg	0% 0mg	11mg per day for Men 19-50 years
Water	1.8% 67g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C per 7 oz

Compare the macro and micronutrient content in 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 7 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:

• 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
• While 7 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
• 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:

• 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 73 times more Calcium, 14.2 times more Copper, more Iron, 29 times more Magnesium, more Phosphorus, 3.5 times more Potassium, more Selenium, 11.7 times more Sodium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
• While 7 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 2.8 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 9.8 times more Energy, more Omega 6, 7.9 times more Carbohydrate, 1.7 times more Sugars, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
• 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 3 in seven ounces.