Comparing Nutrients in 300 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Weight per 300 calories
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
114g
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
1111g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 9.8 times more energy per 100g than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C. It has high energy density when compared to other foods. Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
16%
5%
79%
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?
Lets compare vitamin content per 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 300 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 7.5 times more Calcium, 1.5 times more Copper, more Iron, 3 times more Magnesium, more Phosphorus, more Selenium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 300 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 2.8 times more Potassium and 27 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain similar levels of Sodium per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 300 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 5.8 times more Sugars than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Protein
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.