Lets compare vitamin content per 7 ounces of Balsam-pear , Leafy Tips vs Valencia Oranges:
Raw Balsam-pear , Leafy Tips have 7.3 times more Vitamin A, 2.1 times more Vitamin B1, 9.1 times more Vitamin B2, 4.1 times more Vitamin B3, 12.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Balsam-pear , Leafy Tips vs Valencia Oranges:
Raw Balsam-pear , Leafy Tips have 2.1 times more Calcium, 5.4 times more Copper, 22.7 times more Iron, 8.5 times more Magnesium, 23.3 times more Manganese, 5.8 times more Phosphorus, 3.4 times more Potassium and 5 times more Zinc than Raw Valencia Oranges.
Both Raw Balsam-pear , Leafy Tips and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Balsam-pear , Leafy Tips have 5.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Energy and 3.6 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.