Lets compare vitamin content per 7 ounces of Bamboo Shoots vs Oranges:
Raw Bamboo Shoots have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B6 and 5.6 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 1.6 times more Vitamin B5, 4.3 times more Vitamin B9 and 13.3 times more Vitamin C than Raw Bamboo Shoots.
Both Raw Bamboo Shoots as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Bamboo Shoots vs Oranges:
Raw Bamboo Shoots have 4.2 times more Copper, 5 times more Iron, 10.5 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Selenium and 15.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium and 3.3 times more Magnesium than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Raw Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Bamboo Shoots have 2.9 times more Omega 3 and 2.8 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Energy, 2.3 times more Carbohydrate and 3.1 times more Sugars than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Raw Oranges have similar amounts of Fiber per 7 oz.
Both Raw Bamboo Shoots as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.