Lets compare vitamin content per 7 ounces of Banana Powder vs Baked Red Potatoes:
Dehydrated Bananas or Banana Powder have 12 times more Vitamin A, 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B9, 1.8 times more Vitamin C and 1.4 times more Vitamin K than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Banana Powder vs Baked Red Potatoes:
Dehydrated Bananas or Banana Powder have 2.4 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 3.3 times more Manganese, 2.7 times more Potassium and 1.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 25.6 times more Water than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder and Baked Whole Red Potatoes have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dehydrated Bananas or Banana Powder have 4 times more Energy, 12.1 times more Fat, 17.5 times more Saturated Fat, 8.4 times more Omega 3, 4.3 times more Omega 6, 4.5 times more Carbohydrate, 33.1 times more Sugars, 5.5 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Dehydrated Bananas or Banana Powder as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.