Lets compare vitamin content per 7 ounces of Boiled Sprouted Kidney Beans vs Boiled Carrots:
Boiled and Drained Sprouted Kidney Beans have 5.5 times more Vitamin B1, 6.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B9 and 9.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 1.6 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Sprouted Kidney Beans vs Boiled Carrots:
Boiled and Drained Sprouted Kidney Beans have 10.2 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium and 8.3 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Boiled and Drained Carrots have similar amounts of Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Sprouted Kidney Beans have 194 times more Omega 3 and 6.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Boiled and Drained Carrots have similar amounts of Energy per 7 oz.
Both Boiled and Drained Sprouted Kidney Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.