Lets compare vitamin content per 7 ounces of Sprouted Kidney Beans vs California Red Kidney Beans:
Raw Sprouted Kidney Beans have 1.4 times more Vitamin B3 and 8.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Raw Sprouted Kidney Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sprouted Kidney Beans vs California Red Kidney Beans:
Raw Sprouted Kidney Beans have 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Calcium, 6.9 times more Copper, 11.5 times more Iron, 7.6 times more Magnesium, 5.5 times more Manganese, 10.9 times more Phosphorus, 8 times more Potassium, 5.3 times more Selenium and 6.4 times more Zinc than Raw Sprouted Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Sprouted Kidney Beans have 2 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.4 times more Energy, 14.6 times more Carbohydrate and 5.8 times more Protein than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.