Lets compare vitamin content per 7 ounces of Boiled Sprouted Navy Beans vs Baked Red Potatoes:
Boiled and Drained Sprouted Navy Beans have 5.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B3 than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Sprouted Navy Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Sprouted Navy Beans vs Baked Red Potatoes:
Boiled and Drained Sprouted Navy Beans have 1.8 times more Calcium, 2.2 times more Copper, 3 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Potassium than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Sprouted Navy Beans have 19.9 times more Omega 3 and 3.1 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans and Baked Whole Red Potatoes have similar amounts of Energy per 7 oz.
Both Boiled and Drained Sprouted Navy Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.