Lets compare vitamin content per 7 ounces of Boiled Sprouted Pinto Beans vs Almonds:
Boiled and Drained Sprouted Pinto Beans have more Vitamin C than Almonds.
While Almonds contain 3.1 times more Vitamin B1, 19.3 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Sprouted Pinto Beans vs Almonds:
Boiled and Drained Sprouted Pinto Beans have 51 times more Sodium and 21.2 times more Water than Almonds.
While Almonds contain 17.9 times more Calcium, 9.6 times more Copper, 5.6 times more Iron, 15 times more Magnesium, 17.7 times more Manganese, 16 times more Phosphorus, 7.5 times more Potassium, 6.8 times more Selenium and 18.4 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Sprouted Pinto Beans have 39.3 times more Omega 3 than Almonds.
While Almonds contain 26.3 times more Energy, 156 times more Fat, 97.5 times more Saturated Fat, 183.9 times more Omega 6, 5.3 times more Carbohydrate and 11.4 times more Protein than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.