Lets compare vitamin content per 7 ounces of Canned Shellie Beans with Liquids vs Tomatoes:
Canned Shellie Beans Solids and Liquids have 2.8 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Vitamin A, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6, 4.4 times more Vitamin C and 18 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 7 oz.
Both Canned Shellie Beans Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Shellie Beans with Liquids vs Tomatoes:
Canned Shellie Beans Solids and Liquids have 2.9 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, more Selenium, 66.8 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Potassium than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Shellie Beans Solids and Liquids have 1.7 times more Energy, 23.7 times more Omega 3, 1.6 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Sugars than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.