Lets compare vitamin content per 7 ounces of Canned Green Snap Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Drained Solids of Canned Green Snap Beans without Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 16.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.6 times more Vitamin B1, 10.4 times more Vitamin B3, 2.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.2 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Green Snap Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Drained Solids of Canned Green Snap Beans without Salt have 2.9 times more Calcium, 1.4 times more Iron and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 4.9 times more Potassium, 195.5 times more Sodium and 2 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Drained Solids of Canned Green Snap Beans without Salt have 8.1 times more Omega 3 and 2.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 11.2 times more Fat, 10.5 times more Saturated Fat, 3.2 times more Omega 6, 6.4 times more Carbohydrate and 2.2 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 7 oz.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.