Nutrient Comparison: Canned Green Snap Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Snap Beans versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Snap Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Canned Green Snap Beans have more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 16.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.6 times more Vitamin B1, 10.4 times more Vitamin B3, 2.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.2 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
- 100 grams of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Green Snap Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Canned Green Snap Beans have 2.9 times more Calcium, 1.4 times more Iron and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 4.9 times more Potassium, 195.5 times more Sodium and 2 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- 100 grams of Canned Green Snap Beans lack sufficient amounts of Zinc
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Snap Beans have 8.1 times more Omega 3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 11.2 times more Fat, 10.5 times more Saturated Fat, 6.4 times more Carbohydrate and 2.2 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Green Snap Beans provide inadequate amounts of Energy
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 grams.