Lets compare vitamin content per 7 ounces of Canned Green Snap Beans with Liquids vs Carrots:
Raw Carrots contain 52.2 times more Vitamin A, 2.6 times more Vitamin B1, 4.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6, 1.7 times more Vitamin C and 4.7 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Canned Green Snap Beans Solids and Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Snap Beans with Liquids vs Carrots:
Canned Green Snap Beans Solids and Liquids have 1.6 times more Copper, 3 times more Iron and 2.3 times more Manganese than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 1.8 times more Phosphorus, 3.5 times more Potassium and 4.9 times more Sodium than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Raw Carrots have similar amounts of Magnesium, Zinc and Water per 7 oz.
Both Canned Green Snap Beans Solids and Liquids as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Green Snap Beans Solids and Liquids have 16 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 2.7 times more Energy, 2.7 times more Carbohydrate and 1.9 times more Fiber than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Raw Carrots have similar amounts of Protein per 7 oz.
Both Canned Green Snap Beans Solids and Liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.