Lets compare vitamin content per 7 ounces of Frozen Green Snap Beans vs Blanched Almonds:
Unprepared Frozen Green Snap Beans have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 7.8 times more Vitamin B2, 7.1 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 56.5 times more Vitamin E than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Green Snap Beans vs Blanched Almonds:
Unprepared Frozen Green Snap Beans have 19.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Calcium, 21 times more Copper, 3.9 times more Iron, 12.2 times more Magnesium, 5 times more Manganese, 15 times more Phosphorus, 3.5 times more Potassium, 5.3 times more Selenium, 6.3 times more Sodium and 11.4 times more Zinc than Unprepared Frozen Green Snap Beans.
Comparison of macro-nutrients per 7 ounces:
Unprepared Frozen Green Snap Beans have 16.5 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 17.9 times more Energy, 250.1 times more Fat, 84.1 times more Saturated Fat, 301.6 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Sugars, 3.8 times more Fiber and 12 times more Protein than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.