Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Snap Beans with Salt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Snap Beans with Salt vs Roasted Almonds:
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.2 times more Vitamin B1, 13.3 times more Vitamin B2, 9.5 times more Vitamin B3, 6.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 597.5 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Green Snap Beans with Salt vs Roasted Almonds:
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have 81.7 times more Sodium and 37.9 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.4 times more Calcium, 18.6 times more Copper, 5.7 times more Iron, 14.7 times more Magnesium, 7.8 times more Manganese, 16.2 times more Phosphorus, 4.5 times more Potassium, 5 times more Selenium and 13.8 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
- 7 ounces of Cooked Frozen Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have 4.7 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 21.4 times more Energy, 309.1 times more Fat, 93 times more Saturated Fat, 359.6 times more Omega 6, 3.3 times more Carbohydrate, 2.6 times more Sugars, 3.6 times more Fiber and 14.1 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
- 7 ounces of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3