Lets compare vitamin content per 7 ounces of Green Snap Beans vs Almonds:
Raw Green Snap Beans have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.5 times more Vitamin B1, 10.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 62.5 times more Vitamin E than Raw Green Snap Beans.
Both Raw Green Snap Beans and Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Raw Green Snap Beans as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Snap Beans vs Almonds:
Raw Green Snap Beans have 20.5 times more Water than Almonds.
While Almonds contain 7.3 times more Calcium, 14.9 times more Copper, 3.6 times more Iron, 10.8 times more Magnesium, 10.1 times more Manganese, 12.7 times more Phosphorus, 3.5 times more Potassium, 6.8 times more Selenium and 13 times more Zinc than Raw Green Snap Beans.
Both Raw Green Snap Beans and Almonds have similar amounts of Molybdenum per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Snap Beans have 23 times more Omega 3 and 12.6 times more Fructose than Almonds.
While Almonds contain 18.7 times more Energy, 227 times more Fat, 76 times more Saturated Fat, 280.1 times more Omega 6, 3.1 times more Carbohydrate, 1.3 times more Sugars, 4.6 times more Fiber and 11.6 times more Protein than Raw Green Snap Beans.
Both Raw Green Snap Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.