Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Boiled Kidney Beans:
Canned Yellow Snap Beans, Solids with Salt have 4 times more Vitamin C, 9.7 times more Vitamin E and 4.7 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.7 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Boiled Kidney Beans:
Canned Yellow Snap Beans, Solids with Salt have 251 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 5.7 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 7.3 times more Phosphorus, 3.7 times more Potassium, 2.8 times more Selenium and 3.4 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
Comparison of macro-nutrients per 7 ounces:
Canned Yellow Snap Beans, Solids with Salt have 2.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Energy, 5.5 times more Omega 3, 5.1 times more Carbohydrate, 4.9 times more Fiber and 7.5 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.