Nutrient Comparison: Canned Yellow Snap Beans VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Snap Beans versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned Yellow Snap Beans have 4.4 times more Vitamin C and 12.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 5 times more Vitamin B2, 20.5 times more Vitamin B3, 53.8 times more Vitamin B5, 21.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 125.3 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Yellow Snap Beans, Solids with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned Yellow Snap Beans have 83.7 times more Sodium and 60.6 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Calcium, 47.5 times more Copper, 4.8 times more Iron, 9.8 times more Magnesium, 10.4 times more Manganese, 59.9 times more Phosphorus, 4.4 times more Potassium, 195.5 times more Selenium and 18 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
- 7 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 29.6 times more Energy, 513 times more Fat, 321.3 times more Saturated Fat, 2.6 times more Omega 3, 1800.4 times more Omega 6, 5.1 times more Carbohydrate, 4 times more Sugars, 8.2 times more Fiber and 17.4 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
- 7 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy, Omega 3 and Omega 6