Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans vs Oil Roasted Sunflower Seeds:
Canned Yellow Snap Beans, Solids with Salt have 4.4 times more Vitamin C and 12.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 5 times more Vitamin B2, 20.5 times more Vitamin B3, 53.8 times more Vitamin B5, 21.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 125.3 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Yellow Snap Beans vs Oil Roasted Sunflower Seeds:
Canned Yellow Snap Beans, Solids with Salt have 83.7 times more Sodium and 60.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Calcium, 47.5 times more Copper, 4.8 times more Iron, 9.8 times more Magnesium, 10.4 times more Manganese, 59.9 times more Phosphorus, 4.4 times more Potassium, 195.5 times more Selenium and 18 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 29.6 times more Energy, 513 times more Fat, 321.3 times more Saturated Fat, 2.6 times more Omega 3, 1800.4 times more Omega 6, 5.1 times more Carbohydrate, 4 times more Sugars, 8.2 times more Fiber and 17.4 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.