Lets compare vitamin content per 7 ounces of Beet Greens vs Frozen Chopped Broccoli:
Raw Beet Greens have 6.1 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin E and 4.9 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.5 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Beet Greens.
Both Raw Beet Greens and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Beet Greens as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Beet Greens vs Frozen Chopped Broccoli:
Raw Beet Greens have 2.1 times more Calcium, 5 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 3.6 times more Potassium and 9.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium and 1.3 times more Zinc than Raw Beet Greens.
Both Raw Beet Greens and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Beet Greens have 1.2 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26.3 times more Omega 3, 2.7 times more Sugars and 1.3 times more Protein than Raw Beet Greens.
Both Raw Beet Greens and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 7 oz.
Both Raw Beet Greens as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.