Lets compare vitamin content per 7 ounces of Beet Greens vs Valencia Oranges:
Raw Beet Greens have 26.3 times more Vitamin A, 5.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Beet Greens.
Both Raw Beet Greens and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Raw Beet Greens as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Beet Greens vs Valencia Oranges:
Raw Beet Greens have 2.9 times more Calcium, 5.2 times more Copper, 28.6 times more Iron, 7 times more Magnesium, 17 times more Manganese, 2.4 times more Phosphorus, 4.3 times more Potassium, more Sodium and 6.3 times more Zinc than Raw Valencia Oranges.
Both Raw Beet Greens and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Beet Greens have 1.5 times more Fiber and 2.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Energy, 4 times more Omega 3 and 2.7 times more Carbohydrate than Raw Beet Greens.
Both Raw Beet Greens as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.