Lets compare vitamin content per 7 ounces of Beet Greens vs Cooked Ripe Red Tomatoes:
Raw Beet Greens have 13.2 times more Vitamin A, 2.8 times more Vitamin B1, 10 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin C, 2.7 times more Vitamin E and 142.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B3 than Raw Beet Greens.
Both Raw Beet Greens and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 7 oz.
Both Raw Beet Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Beet Greens vs Cooked Ripe Red Tomatoes:
Raw Beet Greens have 10.6 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 7.8 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Selenium, 20.5 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Beet Greens and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Beet Greens have 5.3 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5 times more Sugars than Raw Beet Greens.
Both Raw Beet Greens and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 7 oz.
Both Raw Beet Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.