Lets compare vitamin content per 7 ounces of Canned Beets vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 7.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9, 21.8 times more Vitamin C, 26 times more Vitamin E and 508 times more Vitamin K than Canned Beets, Solids.
Both Canned Beets, Solids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Beets vs Broccoli:
Canned Beets, Solids have 1.2 times more Copper, 2.5 times more Iron, 1.4 times more Manganese and 5.9 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Calcium, 3.9 times more Phosphorus, 2.1 times more Potassium, 5 times more Selenium and 2 times more Zinc than Canned Beets, Solids.
Both Canned Beets, Solids and Raw Broccoli have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Beets, Solids have 3.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 15.8 times more Omega 3, 1.4 times more Fiber and 3.1 times more Protein than Canned Beets, Solids.
Both Canned Beets, Solids and Raw Broccoli have similar amounts of Energy and Carbohydrate per 7 oz.
Both Canned Beets, Solids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.