Lets compare vitamin content per 7 ounces of Canned Beets with Liquids and Salt vs Tomatoes:
Canned Beets Solids and Liquids with Salt have 2 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 3.7 times more Vitamin B1, 3.9 times more Vitamin B3, 1.5 times more Vitamin B6, 4.9 times more Vitamin C, 18 times more Vitamin E and 39.5 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Beets with Liquids and Salt vs Tomatoes:
Canned Beets Solids and Liquids with Salt have 1.8 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 28.6 times more Sodium and 2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Copper, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Both Canned Beets Solids and Liquids with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Beets Solids and Liquids with Salt have 1.7 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.9 times more Fructose than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Raw Ripe Red Tomatoes have similar amounts of Fiber and Protein per 7 oz.
Both Canned Beets Solids and Liquids with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.