Lets compare vitamin content per 7 ounces of Beets vs Oranges:
Raw Beets have 3.6 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B5, 10.9 times more Vitamin C and 4.5 times more Vitamin E than Raw Beets.
Both Raw Beets and Raw Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Beets as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Beets vs Oranges:
Raw Beets have 1.7 times more Copper, 8 times more Iron, 2.3 times more Magnesium, 13.2 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, more Sodium and 5 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Calcium than Raw Beets.
Both Raw Beets and Raw Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Beets have 1.7 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Sugars than Raw Beets.
Both Raw Beets and Raw Oranges have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Raw Beets as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.