Comparing Nutrients in 7 ounces Fortified With Vitamin C Light Apple Juice Drink VS Root Beer Carbonated

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin C Light Apple Juice Drink	0%	4%	96%
Root Beer Carbonated	0%	0%	100%

Macro Nutrients

	Fortified With Vitamin C Light Apple Juice Drink	Root Beer Carbonated	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	2.8% 81.4kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.8% 10g	16% 21g	130g per day for Men 19-50 years
Sugars	13% 9.53g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin C Light Apple Juice Drink	Root Beer Carbonated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.83% 0.13mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin C Light Apple Juice Drink	Root Beer Carbonated	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	1.54% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.52% 141μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	NA	1.12% 0.026mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.98% 101mg	0.058% 2mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	5.1% 188g	4.8% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Root Beer Carbonated per 7 oz

Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin C Light Apple Juice Drink versus 7 oz of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Root Beer Carbonated:

• 7 ounces of Fortified With Vitamin C Light Apple Juice Drink have more Vitamin C than Root Beer Carbonated.
• 7 ounces of Root Beer Carbonated have insufficient amounts of Vitamin C
• Both Fortified With Vitamin C Light Apple Juice Drink as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Root Beer Carbonated:

• 7 ounces of Fortified With Vitamin C Light Apple Juice Drink have 4 times more Iron than Root Beer Carbonated.
• Both Fortified With Vitamin C Light Apple Juice Drink and Root Beer Carbonated contain similar levels of Water per seven ounces.
• 7 ounces of Root Beer Carbonated lack sufficient amounts of Iron
• Both Fortified With Vitamin C Light Apple Juice Drink as well as Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Root Beer Carbonated contain 2.1 times more Carbohydrate and 2.2 times more Sugars than Fortified With Vitamin C Light Apple Juice Drink.
• Both Fortified With Vitamin C Light Apple Juice Drink as well as Root Beer Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.