Comparing Nutrients in 300 calories Fortified With Vitamin C Light Apple Juice Drink VS Root Beer Carbonated

Weight per 300 calories

• Fortified With Vitamin C Light Apple Juice Drink: 1364g
• Root Beer Carbonated: 732g

Root Beer Carbonated has 1.9 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is low in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.

Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Root Beer Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin C Light Apple Juice Drink	0%	4%	96%
Root Beer Carbonated	0%	0%	100%

Macro Nutrients

	Fortified With Vitamin C Light Apple Juice Drink	Root Beer Carbonated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.5g	59.7% 77.6g	130g per day for Men 19-50 years
Sugars	90% 65.5g	107% 77.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin C Light Apple Juice Drink	Root Beer Carbonated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.55% 0.055mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	364% 327mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin C Light Apple Juice Drink	Root Beer Carbonated	Recommended Dietary Allowance
Calcium	4.1% 41mg	3.66% 36.6mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	5.7% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	13% 520μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.73mg	4.57% 0.37mg	8mg per day for Men 19-50 years
Magnesium	16.2% 68mg	1.74% 7.3mg	420mg per day for Men 19-50 years
Manganese	NA	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 123mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	20.5% 695mg	0.22% 7.3mg	3400mg per day for Men 19-50 years
Selenium	2.48% 1.36μg	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	12% 177mg	6.34% 95mg	1500mg per day for Men 19-50 years
Zinc	4.96% 0.55mg	4.66% 0.51mg	11mg per day for Men 19-50 years
Water	35% 1293g	17.7% 653g	3700g per day for Men 19-50 years

Fortified With Vitamin C Light Apple Juice Drink VS Root Beer Carbonated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Root Beer Carbonated?

Lets compare vitamin content per 300 calories of Fortified With Vitamin C Light Apple Juice Drink vs Root Beer Carbonated:

• 300 calories of Fortified With Vitamin C Light Apple Juice Drink have more Vitamin B2, more Vitamin B6 and more Vitamin C than Root Beer Carbonated.
• 300 calories of Root Beer Carbonated have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
• Both Fortified With Vitamin C Light Apple Juice Drink as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Fortified With Vitamin C Light Apple Juice Drink vs Root Beer Carbonated:

• 300 calories of Fortified With Vitamin C Light Apple Juice Drink have 2.7 times more Copper, 7.5 times more Iron, 9.3 times more Magnesium, more Phosphorus, 95 times more Potassium, 1.9 times more Sodium and 2 times more Water than Root Beer Carbonated.
• 300 calories of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Fortified With Vitamin C Light Apple Juice Drink as well as Root Beer Carbonated lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Fortified With Vitamin C Light Apple Juice Drink and Root Beer Carbonated have similar amounts of macro-nutrients per 300 kcal
• Both Fortified With Vitamin C Light Apple Juice Drink and Root Beer Carbonated offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Fortified With Vitamin C Light Apple Juice Drink as well as Root Beer Carbonated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.