Nutrient Comparison: Instant Coffee VS Aloe Vera Drink with Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Coffee versus 7 oz of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Coffee vs Aloe Vera Drink with Vitamin C:
- 7 ounces of Instant Coffee have more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Aloe Vera Drink with Vitamin C.
- While 7 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain more Vitamin C than Regular Instant Coffee Powder.
- 7 ounces of Instant Coffee have insufficient amounts of Vitamin C
- 7 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Regular Instant Coffee Powder as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Instant Coffee vs Aloe Vera Drink with Vitamin C:
- 7 ounces of Instant Coffee have 17.6 times more Calcium, more Copper, 29.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 4.6 times more Sodium and more Zinc than Aloe Vera Drink with Vitamin C.
- While 7 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 31 times more Water than Regular Instant Coffee Powder.
- 7 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Coffee have 23.5 times more Energy, 20.1 times more Carbohydrate and more Protein than Aloe Vera Drink with Vitamin C.
- While 7 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain more Sugars than Regular Instant Coffee Powder.
- 7 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy and Protein
- Both Regular Instant Coffee Powder as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.