Comparing Nutrients in 7 ounces Cereal Coffee Substitute VS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

Macros Ratio

	Protein	Fat	Carbs
Cereal Coffee Substitute	7%	6%	87%
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	0%	0%	100%

Macro Nutrients

	Cereal Coffee Substitute	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Recommended Dietary Allowance
Energy	24.6% 714kcal	1.3% 37.7kcal	2900kcal per day for Men 19-50 years
Fat	5.16% 5g	0.02% 0.02g	97g per day for Men 19-50 years
Saturated Fat	3.74% 1.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	10.3% 0.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	13.2% 2.25g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 156g	7.02% 9.13g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	12.6% 9.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	122% 46.2g	0% 0g	38g per day for Men 19-50 years
Protein	21.3% 12g	0.071% 0.04g	56g per day for Men 19-50 years

Vitamins

	Cereal Coffee Substitute	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.5% 0.19mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	0.05% 0.008mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	0.04% 0.002mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.5mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.8% 103μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	71% 64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.94mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereal Coffee Substitute	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Recommended Dietary Allowance
Calcium	11.5% 115mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.48% 139μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.13mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	115% 484mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	0.52% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	164% 1151mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	143% 4848mg	1.46% 49.6mg	3400mg per day for Men 19-50 years
Selenium	231% 127μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	11% 165mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.43% 16g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereal Coffee Substitute VS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereal Coffee Substitute versus 7 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereal Coffee Substitute vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:

• 7 ounces of Cereal Coffee Substitute have more Vitamin B1, 47.5 times more Vitamin B2, 4416 times more Vitamin B3, 1410 times more Vitamin B5, 373.5 times more Vitamin B6, more Vitamin B9 and 19.6 times more Vitamin E than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• While 7 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain more Vitamin C than Cereal Coffee Substitute Powder.
• 7 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin C
• 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Cereal Coffee Substitute Powder as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereal Coffee Substitute vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:

• 7 ounces of Cereal Coffee Substitute have 6.4 times more Calcium, 20.8 times more Copper, 115 times more Iron, 122 times more Magnesium, 183.3 times more Manganese, 580 times more Phosphorus, 97.7 times more Potassium, more Selenium, 27.7 times more Sodium and 25.5 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• While 7 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 11.9 times more Water than Cereal Coffee Substitute Powder.
• 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereal Coffee Substitute have 18.9 times more Energy, 252 times more Fat, more Omega 3, more Omega 6, 17 times more Carbohydrate, more Fiber and 300.5 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• Both Cereal Coffee Substitute and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein