Nutrient Comparison: Malt Liquor Beverage VS Cran Cherry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Malt Liquor Beverage versus 7 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Malt Liquor Beverage vs Cran Cherry OCEAN SPRAY:
- 7 ounces of Malt Liquor Beverage have more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
- While 7 oz of Cran Cherry OCEAN SPRAY contain 5.5 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
- 7 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Malt Liquor Beverage as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Malt Liquor Beverage vs Cran Cherry OCEAN SPRAY:
- Both Malt Liquor Beverage and Cran Cherry OCEAN SPRAY have similar amounts of minerals per 7 oz
- Both Malt Liquor Beverage and Cran Cherry OCEAN SPRAY contain similar levels of Water per seven ounces.
- Both Malt Liquor Beverage as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cran Cherry OCEAN SPRAY contain more Carbohydrate, more Sugars and more Fructose than Malt Liquor Beverage.
- 7 ounces of Malt Liquor Beverage provide inadequate amounts of Carbohydrate
- Both Malt Liquor Beverage as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in seven ounces.