Malt Liquor Beverage VS Cran Cherry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Malt Liquor Beverage or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Malt Liquor Beverage vs Cran Cherry OCEAN SPRAY:
- 300 calories of Malt Liquor Beverage have more Vitamin B1, more Vitamin B2, 17.7 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
- While 300 kcal of Cran Cherry OCEAN SPRAY contain 4.8 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
- 300 calories of Malt Liquor Beverage have insufficient amounts of Vitamin C
- 300 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Malt Liquor Beverage as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Malt Liquor Beverage vs Cran Cherry OCEAN SPRAY:
- 300 calories of Malt Liquor Beverage have 5.8 times more Magnesium, 7.5 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Water than Cran Cherry OCEAN SPRAY.
- While 300 kcal of Cran Cherry OCEAN SPRAY contain 1.6 times more Copper, 2.3 times more Iron and 4.7 times more Manganese than Malt Liquor Beverage.
- 300 calories of Malt Liquor Beverage lack sufficient amounts of Copper, Iron and Manganese
- 300 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Malt Liquor Beverage as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cran Cherry OCEAN SPRAY contain more Carbohydrate, more Sugars, more Fructose and more Fiber than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
- 300 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Fiber
- Both Malt Liquor Beverage as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein in 300 calories.