Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 7 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 23.9 times more Vitamin B2, more Vitamin B3, 140 times more Vitamin B5, more Vitamin B6 and 7 times more Vitamin B9 than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have more Calcium, 12 times more Copper, 443.5 times more Iron, 41.7 times more Magnesium, 138.7 times more Manganese, 140 times more Phosphorus, 69.4 times more Potassium, more Selenium, 137.3 times more Sodium and 44.5 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- While 7 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 28.5 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 338 times more Energy, 284.7 times more Carbohydrate, more Sugars and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.