Comparing Nutrients in 7 ounces PERRIER Bottled Water VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

	Protein	Fat	Carbs
PERRIER Bottled Water	0%	0%	0%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	1%	3%	96%

Macro Nutrients

	PERRIER Bottled Water	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	0% 0kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	17.4% 22.6g	130g per day for Men 19-50 years
Sugars	NA	31.2% 22.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	PERRIER Bottled Water	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.62% 0.099mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.99% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.68% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	PERRIER Bottled Water	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	5.3% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	1.54% 61.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	4.4% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	5.36% 198g	4.73% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: PERRIER Bottled Water VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of PERRIER Bottled Water versus 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of PERRIER Bottled Water vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

• 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain more Vitamin B2 and more Vitamin C than PERRIER Bottled Water.
• 7 ounces of PERRIER Bottled Water have insufficient amounts of Vitamin B2 and Vitamin C
• Both PERRIER Bottled Water as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for PERRIER Bottled Water vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

• 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain more Copper, more Iron and more Manganese than PERRIER Bottled Water.
• Both PERRIER Bottled Water and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per seven ounces.
• 7 ounces of PERRIER Bottled Water lack sufficient amounts of Copper, Iron and Manganese
• Both PERRIER Bottled Water as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain more Carbohydrate than PERRIER Bottled Water.
• 7 ounces of PERRIER Bottled Water provide inadequate amounts of Carbohydrate
• Both PERRIER Bottled Water as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.