Comparing Nutrients in 7 ounces Municipal Tap Water VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Macros Ratio

	Protein	Fat	Carbs
Municipal Tap Water	0%	0%	0%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	1%	0%	99%

Macro Nutrients

	Municipal Tap Water	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Energy	0% 0kcal	10.5% 304kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	59.5% 77.4g	130g per day for Men 19-50 years
Sugars	0% 0g	104% 75.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	0% 0g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Municipal Tap Water	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	548% 7.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	10.8% 1.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	25.8% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	37.2% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	418% 376mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Municipal Tap Water	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	79% 792mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	4.02% 161μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	32.6% 228mg	700mg per day for Men 19-50 years
Potassium	0.058% 2mg	27% 923mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	5.36% 198g	3.18% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Municipal Tap Water VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Municipal Tap Water versus 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Municipal Tap Water vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

• 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin C than Municipal Tap Water.
• 7 ounces of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Municipal Tap Water as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Municipal Tap Water vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

• 7 ounces of Municipal Tap Water have 1.7 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 133 times more Calcium, 35.6 times more Copper, more Iron, 34 times more Magnesium, more Manganese, more Phosphorus and 465 times more Potassium than Municipal Tap Water.
• 7 ounces of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Municipal Tap Water as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain more Energy, more Carbohydrate and more Sugars than Municipal Tap Water.
• 7 ounces of Municipal Tap Water provide inadequate amounts of Energy and Carbohydrate
• Both Municipal Tap Water as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.