Comparing Nutrients in 7 ounces Well Tap Water VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Macros Ratio

	Protein	Fat	Carbs
Well Tap Water	0%	0%	0%
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%

Macro Nutrients

	Well Tap Water	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Energy	0% 0kcal	15% 431kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	131% 170g	130g per day for Men 19-50 years
Sugars	NA	7.1% 5.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	20% 7.54g	38g per day for Men 19-50 years
Protein	0% 0g	12.8% 7.14g	56g per day for Men 19-50 years

Vitamins

	Well Tap Water	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Vitamin A	NA	1324% 11919μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1038% 13.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	992% 159mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1221% 16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	5292% 4763mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Well Tap Water	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	273% 2735mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	0.66% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.74% 0.14mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	130% 546mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	178% 1248mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	183% 6215mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	10.7% 161mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0% 0mg	11mg per day for Men 19-50 years
Water	5.36% 198g	0.097% 3.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Well Tap Water VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Well Tap Water versus 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Well Tap Water vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• Both Well Tap Water and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Well Tap Water vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 7 ounces of Well Tap Water have 55.5 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 459.3 times more Calcium, 275 times more Magnesium, more Phosphorus, more Potassium and 16.2 times more Sodium than Well Tap Water.
• 7 ounces of Well Tap Water lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Well Tap Water as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
• 7 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein