Lets compare vitamin content per 7 ounces of Frozen Blackberries vs Blanched Almonds:
Frozen Blackberries have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Vitamin B1, 15.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 20.3 times more Vitamin E than Frozen Blackberries.
Both Frozen Blackberries as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Blackberries vs Blanched Almonds:
Frozen Blackberries have 18.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 8.1 times more Calcium, 8.6 times more Copper, 4.1 times more Iron, 12.2 times more Magnesium, 1.5 times more Manganese, 16 times more Phosphorus, 4.7 times more Potassium, 8 times more Selenium, 19 times more Sodium and 11.9 times more Zinc than Frozen Blackberries.
Comparison of macro-nutrients per 7 ounces:
Frozen Blackberries have 20.5 times more Omega 3 and 2.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 9.2 times more Energy, 122.1 times more Fat, 263.5 times more Saturated Fat, 75.9 times more Omega 6, 2 times more Fiber and 18.1 times more Protein than Frozen Blackberries.
Both Frozen Blackberries and Blanched Almonds have similar amounts of Carbohydrate per 7 oz.
Both Frozen Blackberries as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.