Lets compare vitamin content per 7 ounces of Borage vs Boiled Broccoli:
Raw Borage has 2.7 times more Vitamin A, 1.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 15 times more Vitamin B5, 2.4 times more Vitamin B6, 8.3 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Borage.
Both Raw Borage and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 7 oz.
Both Raw Borage as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Borage vs Boiled Broccoli:
Raw Borage has 2.3 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Potassium and 2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Phosphorus, 1.8 times more Selenium and 2.3 times more Zinc than Raw Borage.
Both Raw Borage and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli contains 1.7 times more Energy, 2.3 times more Carbohydrate and 1.3 times more Protein than Raw Borage.
Both Raw Borage as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.