Lets compare vitamin content per 7 ounces of Young Broadbeans vs Navel Oranges:
Raw Young Broadbeans have 1.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Young Broadbeans.
Both Raw Young Broadbeans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Young Broadbeans vs Navel Oranges:
Raw Young Broadbeans have 1.9 times more Copper, 14.6 times more Iron, 3.5 times more Magnesium, 11 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, more Selenium, 50 times more Sodium and 7.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium than Raw Young Broadbeans.
Both Raw Young Broadbeans and Raw Navel Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Young Broadbeans have 1.5 times more Energy, 21 times more Omega 3, 1.9 times more Fiber and 6.2 times more Protein than Raw Navel Oranges.
Both Raw Young Broadbeans and Raw Navel Oranges have similar amounts of Carbohydrate per 7 oz.
Both Raw Young Broadbeans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.