Nutrient Comparison: Boiled Broccoli VS Canned Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Canned Bamboo Shoots:
- 7 ounces of Boiled Broccoli have 77 times more Vitamin A, 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 4 times more Vitamin B3, 6.7 times more Vitamin B5, 1.5 times more Vitamin B6, 36 times more Vitamin B9, 59 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots.
- 7 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Canned Bamboo Shoots:
- 7 ounces of Boiled Broccoli have 5 times more Calcium, 2.1 times more Iron, 5.3 times more Magnesium, 1.2 times more Manganese, 2.7 times more Phosphorus, 3.7 times more Potassium, 3.2 times more Selenium and 5.9 times more Sodium than Canned Bamboo Shoots.
- While 7 oz of Canned Bamboo Shoots, Solids contain 1.9 times more Copper and 1.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Bamboo Shoots contain similar levels of Water per seven ounces.
- 7 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 4.4 times more Omega 3, 2.2 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Canned Bamboo Shoots.
- While 7 oz of Canned Bamboo Shoots, Solids contain 1.4 times more Sugars than Boiled and Drained Broccoli.
- 7 ounces of Canned Bamboo Shoots provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy and Omega 6 in seven ounces.