Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Protein Powder Soy Based:
Boiled and Drained Broccoli has more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
While Protein Powder Soy Based contains 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Protein Powder Soy Based:
Boiled and Drained Broccoli has 1.2 times more Selenium and 21.6 times more Water than Protein Powder Soy Based.
While Protein Powder Soy Based contains 4.5 times more Calcium, 43 times more Copper, 17.9 times more Iron, 3 times more Magnesium, 19 times more Phosphorus, 3.2 times more Potassium, 17.9 times more Sodium and 14.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Protein Powder Soy Based contains 11.1 times more Energy, 13.6 times more Fat, 14.1 times more Saturated Fat, 2.7 times more Omega 3, 46.7 times more Omega 6, 4 times more Carbohydrate, 16 times more Sugars, 2 times more Fiber and 23.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Protein Powder Soy Based have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.