Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Blackberries:
Boiled and Drained Broccoli has 7 times more Vitamin A, 3.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.2 times more Vitamin B5, 6.7 times more Vitamin B6, 4.3 times more Vitamin B9, 3.1 times more Vitamin C, 1.2 times more Vitamin E and 7.1 times more Vitamin K than Raw Blackberries.
Both Boiled and Drained Broccoli and Raw Blackberries have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Broccoli as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Blackberries:
Boiled and Drained Broccoli has 1.4 times more Calcium, 3 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 41 times more Sodium than Raw Blackberries.
While Raw Blackberries contain 2.7 times more Copper and 3.3 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Blackberries have similar amounts of Iron, Magnesium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.3 times more Omega 3 and 1.7 times more Protein than Raw Blackberries.
While Raw Blackberries contain 3.6 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Sugars, 3.2 times more Fructose and 1.6 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Blackberries have similar amounts of Energy per 7 oz.
Both Boiled and Drained Broccoli as well as Raw Blackberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.