Nutrient Comparison: Boiled Broccoli VS Wheat Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Wheat Reduced-calorie Bread:
- 7 ounces of Boiled Broccoli have more Vitamin A, 3.3 times more Vitamin B6, 649 times more Vitamin C, 6 times more Vitamin E and 705.5 times more Vitamin K than Wheat Reduced-calorie Bread.
- While 7 oz of Wheat Reduced-calorie Bread contain 5.6 times more Vitamin B1 and 6.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Wheat Reduced-calorie Bread:
- 7 ounces of Boiled Broccoli have 2 times more Potassium and 2.3 times more Water than Wheat Reduced-calorie Bread.
- While 7 oz of Wheat Reduced-calorie Bread contain 4.1 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 6.2 times more Manganese, 2.2 times more Phosphorus, 19 times more Selenium, 8.1 times more Sodium and 3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.4 times more Omega 3 than Wheat Reduced-calorie Bread.
- While 7 oz of Wheat Reduced-calorie Bread contain 6.2 times more Energy, 7.1 times more Fat, 10.6 times more Saturated Fat, 21.6 times more Omega 6, 5.9 times more Carbohydrate, 2.7 times more Sugars, 2.2 times more Fructose, 3.4 times more Fiber and 5.6 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6